Overview

The Finnmark FD-1 is the most compact and accessible full-spectrum infrared sauna in the Finnmark lineup — a 1-person personal wellness escape that fits in virtually any room in your home. It's the only 1-person infrared sauna in the industry that combines UL Listed Spectrum Plus™ short-wave infrared heaters with Spectrum Carbon 360° long-wave panels, delivering temperatures up to 170°F on a standard home outlet in under an hour. Whether you're a biohacker, athlete, or wellness enthusiast, the FD-1 makes daily infrared sauna sessions effortlessly accessible.

Key Specifications

Specification Detail
Model FD-1 (1-person)
Heater Technology UL Listed Spectrum Plus™ (short-wave) + Spectrum Carbon 360° (long-wave)
Max Temperature 170°F
Heat-Up Time Under 1 hour
Power Requirement Standard home outlet
Capacity 1 person
Spectrum Full-spectrum infrared (near, mid, far)

Use Cases

  • Ideal for individuals and solo wellness practitioners who want a personal infrared sauna that fits in a spare room, bedroom, or home gym.
  • Ideal for daily recovery routines — post-workout muscle recovery, stress relief, and cardiovascular support in a compact format.
  • Ideal for biohackers and longevity enthusiasts seeking consistent, high-quality infrared exposure without the cost or footprint of a larger sauna.
  • Ideal for apartments and smaller homes where space is limited but wellness is a priority.
  • Ideal for cold plunge pairing — use the FD-1 before a cold plunge for a complete contrast therapy protocol at home.

How It Compares

Unlike basic far-infrared saunas that use only carbon panels, the FD-1 combines both short-wave Spectrum Plus™ and long-wave Carbon 360° heaters — delivering full-spectrum infrared coverage for deeper penetration, higher temperatures, and a more complete therapeutic experience. Compared to traditional saunas, it operates at lower temperatures (up to 170°F vs. 190–212°F) while delivering deeper tissue penetration through infrared wavelengths, making it more comfortable for longer sessions.

Features

  • UL Listed Spectrum Plus™ infrared heaters (short-wave)
  • Spectrum Carbon 360° long-wave infrared panels
  • Full-spectrum infrared coverage (near, mid, far)
  • Reaches 170°F in under 1 hour on a standard home outlet
  • Compact 1-person design — fits in virtually any room
  • The only 1-person infrared sauna combining both heater technologies

Test Details

Learn more about each test in this panel.

How the device works

Our FDA-cleared device makes collection quick and virtually painless.

Stick it on your arm, press a button, and in about five minutes, you’re done. No needle. No fuss.

Accessing your results

Once your sample reaches our lab, you’ll get your results in 2–3 business days. We’ll email you when they’re ready, and you can view them through your secure online portal.

Your report is easy to read and ready to share with your healthcare provider.

How We Compare

Us Vs Them

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